Life Giving People Here’s a truth we often forget. Life isn’t just about giving. It’s also about receiving. And to receive fully, you have to fight for yourself . Too often, we give endlessly to please demanding parents, bosses, peers, or friends who don’t respect our boundaries. We try to earn love or approval, suppressing our needs and feelings. But here’s the thing, you were made to live with a peaceful heart, not a heart on constant alert . Thomas Merton says it best: “We are called not...

So often, we hide behind the words, “I’m fine.”  Heaven knows I’ve done it more times than I can count! We plaster on a smile, nod along,...

Recognising burnout probably sounds simpler than it is. It's hard to understand what is happening to us when we are emotionally...